So you've had your baby and now you're ready to lose that baby weight. Don't rush it though - postparum weight loss needs to be done safely. Here's one tip from this video: breastfeeding can burn 500 calories a day!
Pregnancy Health Guru
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If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.
College Health Guru
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If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessary, extra calories and lose weight! These healthy eating tips can also help you to prevent weight gain.
College Health Guru
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Could your ticket to your dream body be a basic yoga workout? Keep watching to find out!
Health Guru
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Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any other time in your life, as it sets the stage for a lifetime of weight loss and healthy living.
College Health Guru
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Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eating habits work for you, check out this video and be prepared for a diet makeover.
College Health Guru
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Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegeterian.
Health Guru
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