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Exercise and Pregnancy: The Basics

Exercise and Pregnancy: The Basics

Exercising while pregnant is usually a good idea - it makes for a healthy baby and a healthy pregnancy. Just remember that your pregnant ex...

Prenatal Exercise

Regular exercise builds bones and muscles, gives you energy, and keeps you healthy.

Prenatal Exercise Guidelines and Precautions

Until 1994, the American College of Obstetricians and Gynecologists (ACOG) guidelines stated that a pregnant woman should not let her heart ...
Pregnancy: The Unsafe Workout

Pregnancy: The Unsafe Workout

Exercising while pregnant is usually great for you and baby, but there are some fitness activities that are downright risky. Here, the unsaf...
Pregnancy Fitness

Pregnancy Fitness

Pregnancy and exercise may not sound like two things that mix -but a pregnancy fitness routine is an important part of your prenatal care. ...
Pregnancy: The Safe Workout

Pregnancy: The Safe Workout

Looking for a safe pregnancy workout? Swimming and prenatal yoga are some of the safest pregnant exercises. Watch this video for more safe ...
Prenatal Yoga 101

Prenatal Yoga 101

Prenatal yoga is one of the safest workouts for expectant mothers. There are lots of great positions you can use during pregnancy yoga, and ...
Fertility Boosters (Getting Pregnant #2)

Fertility Boosters

If you're experiencing infertility, or having trouble getting pregnant, your doctor may prescribe infertility solutions like Clomid or recom...

Physical Activity During Pregnancy

Almost all women can and should be physically active during pregnancy.

Pregnancy and Bone Health

During pregnancy, the baby growing in its mother's womb needs plenty of calcium to develop its skeleton.