If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exerci...

Flexibility exercises may conjure up images of old people with stiff joints. In reality, though, getting flexible is vital for people of all...

Strength training doesn't have to involve super intense weight lifting like a bodybuilder! This vital form of exercise can be as easy as usi...

Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any ...

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this...

If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessa...

Is liquor more potent than beer? Is binge drinking the same thing as alcoholism? Here, we'll sort the alcohol myths from the alcohol facts, ...

Do you know the signs of anorexia? What about the traits that signal a different eating disorder? If you're worried about a friend's body im...

You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! S...

Sara is a sophmore at New Hampshire Institue of Art. To stay healthy, she eats breakfast and does yoga.