scientists have found evidence that exercise may prevent aging on a cellular level

A new study shows that women are exercising less during pregnancy and are giving birth to larger babies as a result.

A new study shows a positive correlation between drinking alcohol and exercising more frequently.

Until 1994, the American College of Obstetricians and Gynecologists (ACOG) guidelines stated that a pregnant woman should not let her heart ...

Exercising while pregnant is usually great for you and baby, but there are some fitness activities that are downright risky. Here, the unsaf...

Pregnancy and exercise may not sound like two things that mix -but a pregnancy fitness routine is an important part of your prenatal care. ...

Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any ...

Sex really is an athletic event - and some people are better at it than others. If you want loud and enthusiastic "cheering" the n...

Looking for a safe pregnancy workout? Swimming and prenatal yoga are some of the safest pregnant exercises. Watch this video for more safe ...

New studies show that changes in lifestyle choices, such as diet and exercise, can potentially reduce your risk of developing Type 2 Diabete...