Vitamins and immunizations aren't the only things that can help promote a healthy pregnancy.

If you hate what you see in the mirror, that's an unhealthy body image. In fact, physical self-loathing affects up to 80% of people, many of...

If your diet goes out the door as soon as you step in a restaurant, we've got help. Check out these tips for healthy dining on the go and wa...

Both pregnancy and labor can affect a woman's body. After giving birth you will lose about 10 pounds right away and a little more as body fl...

Heart disease affects 20 million Americans. How can you live a heart healthy life?

Jessica is a senior at the University of Neveda, Las Vegas. To stay healthy, she does water palates, plays lacrosse, walks, and occassionall...

Lara is a senior at the Rhode Island School of Design. To stay healthy, she stretches, paints, and does pilates and yoga.

Maya is a grad student at the Harvard Graduate School of Education. To stay healthy, she rides her bike, does yoga and palates, and she swim...

Sara is a sophmore at New Hampshire Institue of Art. To stay healthy, she eats breakfast and does yoga.

Michael attended Columbia University. To stay healthy, he does yoga and teaches a fencing class.