Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any ...

If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessa...

So you've had your baby and now you're ready to lose that baby weight. Don't rush it though - postparum weight loss needs to be done safely...

Ready to slim down? Then spice up! Chili peppers are one of nature?s most beneficial healers. You may not be familiar with capsaicin (kap-s...

Thirty percent of Americans have high blood pressure, a precursor to potentially deadly cardiovascular disease! Get a handle on high blood p...

Just because you have asthma doesn't mean you have to give up your daily work-out! Keep watching to amp up your exercise routine.

Jessica Simpson credited her Daisy Duke-worthy body to the South Beach Diet. And whether weight loss or healthier living is your goal, dieti...

You've heard the buzz about alli, but wonder: Is it really effective, or just another hoodia or phentermine? If diet pills make you nervous,...

Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eat...

If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to...