Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eat...

So you've had your baby and now you're ready to lose that baby weight. Don't rush it though - postparum weight loss needs to be done safely...

Golf is one of the only sports where the lowest score wins, and the Weight Watchers diet works the same way! If loosing weight hasn't happen...

If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessa...

Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any ...

Ninety percent of would-be ex-smokers cite fear about weight gain as a reason not to quit. But weight gain and smoking cessation do NOT have...

If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exerci...

This month, on January 29th, Oprah celebrates her 55th birthday. In the January issue of O magazine, she discusses her past and current stru...

Both pregnancy and labor can affect a woman's body. After giving birth you will lose about 10 pounds right away and a little more as body fl...

Could your ticket to your dream body be a basic yoga workout? Keep watching to find out!