Looking for a safe pregnancy workout? Swimming and prenatal yoga are some of the safest pregnant exercises. Watch this video for more safe athletics options.
Pregnancy Health Guru
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In college you had plenty of time to hit the gym, but a fulltime office job is another story! Luckily, you don't have to sacrafice your workout to work. Instead, try these tips for sneaking exercise into your day, and watch fitness and energy levels soar.
Health Guru
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Exercising while pregnant is usually great for you and baby, but there are some fitness activities that are downright risky. Here, the unsafe sports you should avoid.
Pregnancy Health Guru
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Flexibility exercises may conjure up images of old people with stiff joints. In reality, though, getting flexible is vital for people of all ages, and can be accomplished by trying things as simple as a session of pilates or yoga.
College Health Guru
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If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.
College Health Guru
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Pregnancy and exercise may not sound like two things that mix -but a pregnancy fitness routine is an important part of your prenatal care. Pregnant exercise can be good for your baby's - and your own - health.
Pregnancy Health Guru
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The idea of athletes' warm-up regimens has been with us since our early grade-school gym classes, but does stretching before exercise really prevent injury?
Health Guru
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