The Atkins Diet

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Diet Like A Caveman Video Description:The Atkin's Diet is all about carbohydrates--avoiding them that is! If you're clueless about carbs though, don't worry. This low-carb diet can help you drop weight fast and teach you some new vocabulary! Transcript:The Atkins Diet was originally created in the 1970s by Dr. Robert Atkins. The diet, which has experienced a re-birth since the mid-90s, is based on the idea that the body's first source of energy is carbohydrates. Therefore, reasons Atkins, if you limit carbs, you can eat all the fat products you wish, and- because you've cut out carbohydrates-the body will burn that fat instead.  Atkins recommends eating unlimited fats, like cheeses and meats, but very small quantities of carbohydrates, including those old diet staples: fruits and veggies. When the Atkins diet was at its height, gorgeous celebrities like Jennifer Aniston, Calista Flockhart and Renee Zellwegger credited their successful weight loss to the low-carb craze. So will eating like a caveman work for you today? Try it and see! Category:Weight Loss/Popular Diets Tags:atkins diet, carbohydrates, carbs, low carb, carb, low carb diet, complex carbohydrates, low carb foods, low carb recipes, counting carbs, low carb food list, low carb diet plan, lose pounds, dieting, weight loss diets, diet, dieting, Weight loss, adkins diet, atkin's diet
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