The Sonoma Diet
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Video Description:The Sonoma Diet could just as easily be coined the "wine diet"--which sure sounds like a lot more fun! This ticket to heavy duty weight loss lets you consume plenty of vino, so you won't even feel like you're dieting!
Transcript:The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while emphasizing portion control. The diet also sets a strict daily caloric limit. Still, this is not your ordinary plan. Inspired by the fresh-tasting foods of California's wine country, the diet is about slowly savoring reasonable portions. The Sonoma Diet recommends using a 7” to 9” plate, which is considerably smaller than the standard 12” one. Most of the diet's meals are built around ten “super foods,” which are designed to pack a powerful nutritional punch. The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up! By savoring and sipping, the Sonoma Diet is meant to be a forever-routine that, in turn, promises lifelong results.
Category:Weight Loss/Popular Diets
Tags:sonoma diet, Wine diet, Weight loss, dieting, weight loss diet, diet reviews, fad diet, diets, Weight loss, dieting, weight loss solutions, dieting, weight loss, healthy diet, the sonoma diet cookbook, diet sonoma
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