Life Choice Diet

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Diet Like A Vegetarian Video Description:Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegeterian. Transcript:When Dr. Dean Ornish created the Life Choice Diet, he wanted a good-for-YOU weight loss method that would be easy to follow: No calorie counting! Although the Life Choice Diet was originally created to lower high cholesterol and to encourage heart health, it quickly became popular as a weight loss tool. The diet works like this: consume less than 10 percent of your calories from fat. To meet this goal, the Life Choice Diet cuts out all processed foods, refined sugars, and most animal products. In addition, the diet even discourages the use of traditionally “healthy” fats like olive oil and nuts. You can, however, consume unlimited amounts of fruits, veggies, and beans whenever you're hungry. With its promise of preventing heart disease and its weight loss results, The Life Choice Diet may bring out the vegetarian in you! Category:Weight Loss/Popular Diets Tags:life choice diet, diets, Weight loss, dieting, weight loss solutions, dieting, weight loss, dieting, diet and nutrition, weight loss, healthy diet, lose weight, weightloss, how to lose weight, lose pounds, the life choice diet
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