The Macrobiotic Diet

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Diet Like A Philosopher Video Description:The Macrobiotic Diet is not for the easygoing dieter. In fact, macrobiotics, which were first made famous by philosopher Kushi, require you to follow a 100 percent natural diet. The reward? An overall feeling of wellness--not to mention weight loss! Transcript:The Macrobiotic Diet focuses on consuming wholesome foods in natural ways. The diet combines foods based on the Japanese principles of balance between yin and yang energy. Since Macrobiotic Dieters believe that every food has energy, each meal contains foods that are thought to be evenly balanced between yin and yang. A guide will help you learn which foods to consume, but a good Macrobiotic meal contains roughly 60 percent whole grains, 30 percent vegetables, and small portions of fish and fruit. The Macrobiotic Diet recommends avoiding yang foods, such as animal products, and yin foods, like chocolate. While the plan sounds challenging, the promise of overall well-being has called many followers, including John Lennon and Yoko Ono. You always knew thinking like a philosopher would lead to wisdom-and now you know it can bring a slimmer figure, too! Category:Weight Loss/Popular Diets Tags:macrobiotic diet, macrobiotic, macrobiotics, kushi, natural diet, health diet, macrobiotic diet foods, dieting, weight loss, dieting, diet and nutrition, weight loss, weight scale, calories, ying yang, natural food, organic natural foods, natural health food, on the macrobiotic diet, the macrobiotic diet
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