The Raw Food Diet
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Video Description:Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Transcript:The Raw Foods Diet is based on the idea that raw foods contain enzymes which help the body digest and absorb nutrients. Proponents of the diet believe that heating food above 116 degrees destroys these vital enzymes. Of course, this means that all animal products are no-nos on the Raw Foods Diet. In addition, anything “man-made” or “pre-packaged” is off-limits. Fresh fruits and vegetables, nuts and seeds, grains, and purified water are all okay. The Raw Foods Diet encourages weight loss, but it is also touted for increasing energy, but reducing the risk of heart disease. Even TV icon Carrie Bradshaw and her friends got in on the Raw Foods Diet, which was featured in an episode of HBO's Sex and the City. With the Raw Foods Diet, you can definitely lose weight-and skip the cooking altogether!
Category:Weight Loss/Popular Diets
Tags:raw food diet, raw foods diet, Weight loss, dieting, raw foods, diets, weight loss solutions, dieting, weight loss, dieting, diet and nutrition, weight loss, weight scale, calories, weight loss program, raw foods diet recipes
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