Cheater's Diet

3.0 stars from 1 votes
1
2
3
4
5

views: 751

View more Popular Diets Videos from www.HealthGuru.com


Diet Like A Cheater Video Description:Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets! Transcript:The Cheater's Diet was developed by Dr. Paul Rivas based on the theory that a too-strict diet causes the metabolism to slow down, hindering weight loss. Occasional indulgences, however, prevent this. If you're on the Cheater's Diet, you're expected to eat a healthy, Mediterranean-style diet Monday through Friday. This involves filling your plate half full with fruits or veggies, ¼ full of lean protein, and ¼ full of whole grains. Then, from 9am on Saturday to 9pm on Sunday, cheating is not just allowed-it's required! Cheater's Dieters get to enjoy foods like chocolate, pizza, and cinnamon buns. The only thing that's not allowed is binging.  That means, if you really can't eat just one Lays potato chip, that's not a good cheat food for you! The Cheater's Diet proves to cheaters everywhere that you can have your cake and eat it too-and lose weight to boot! Category:Weight Loss/Popular Diets Tags:cheaters diet, Weight loss, dieting, diets, game diet, healthy treats, sweet treats, diets, Weight loss, dieting, weight loss solutions, dieting, weight loss, dieting, diet and nutrition, weight loss, weight scale, calories, weight loss program, cheater's diet, the cheater's diet, portion size
FacebookMySpaceDiggTwitterE-mail