South Beach Diet

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Diet Starlet South BeachVideo Description:Jessica Simpson credited her Daisy Duke-worthy body to the South Beach Diet. And whether weight loss or healthier living is your goal, dieting on this plan will ensure you don't feel deprived like you might with other diets. Transcript:If you’re obsessed with Angelina’s brood and follow TomKat’s marriage like a soap, why not diet like a starlet, too? Ever since 2003 when Miami-based doctor, Arthur Agatston, announced a new weight loss plan, celebrities have been flocking to the South Beach Diet, which emphasizes the importance of eating foods with a low glycemic index. Foods with a high glycemic index, like white bread, are digested much more quickly, leading to a sluggish metabolism and a build-up of fat. Meanwhile, foods with a low glycemic index, like peanuts, are digested slowly, which leads to greater fat burning power. In a nutshell, the South Beach Diet teaches you how to rely on healthy carbs and good-for-you fats. The most notorious South Beach Dieter is singer Jessica Simpson, who credits it with getting her into those tight shorts for her Dukes of Hazard roll. So whether skimpy shorts are in your future or you have your head in the stars, the South Beach Diet could be right for you! Category:Weight Loss/Popular Diets Tags:south beach diet, Weight loss, dieting, diets, south beach diet foods, carbohydrates, diets, Weight loss, dieting, weight loss solutions, dieting, weight loss, dieting, diet and nutrition, weight loss, healthy diet, lose weight, weightloss, how to lose weight, lose pounds, diet southbeach, the southbeach diet, southbeach diet foods
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