Vending Machines for Dummies

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Video Description:When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin! Transcript:It’s 3pm and the vending machine calls. Here’s how to answer without wrecking your diet. It may seem like every item in the vending machine has loads of fat and calories, which are guaranteed to make your waistline swell. Luckily most vending machines do offer healthier options if you know what to look for! Breakfast bars and granola bars have fewer calories than candy and they also take longer to digest, leaving you satiated longer. Pretzels, particularly the unsalted kind, can replace chips and will provide a similar boost for the calorie count. And if you’re thirsty, avoid sugary sodas and juices and grab bottled water instead. A final tip: If you must have a chocolate fix, try a Milky Way, which has fewer fat grams than most candy bars. With these tips in your hand, you can kiss your vending machine battles goodbye! Category:Office Health/Staying Healthy at Work Tags:vending machines, eating healthy, snack, healthy, diet, snack trap, office diet, food, calorie, chocolate, candy, unhealthy, nutrition
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