Transcript: If you’re experiencing any of the unpleasant symptoms of menopause, you’re probably searching for relief. Although hormone replacement therapy remains a popular treatment choice for some, other women are increasingly concerned about HRT’s risks. These women may prefer to use one of several non-hormone prescription drugs that have been shown to be at least somewhat effective in preventing or relieving hot flashes. Two antidepressants, Effexor and Paxil, are reportedly effective at relieving the depression and mood swings which can accompany menopause. Finally, the anti-hypertensive medication clonidine can lessen the severity and frequency of hot flashes in selected healthy individuals by modulating blood vessel activity. However, potential side effects are serious and include agitation, anxiety, excess sedation and severe withdrawal, making this a last-choice medication for vasomotor symptoms. Some women suffering from more mild menopausal symptoms prefer to avoid prescription medication altogether and utilize natural remedies, such as over-the-counter herbs and plant estrogens. Some of the more popular herbal products include black cohosh, which is believed to relieve hot flashes and improve mood, and red clover, which may also reduce hot flashes and vaginal irritation. Women who prefer to take “natural” hormones may choose those derived from plants, or “phytohormones,” which are found in wild yams. It’s important to note that although many patients utilizing these natural products attest to their effectiveness, there are NO conclusive studies demonstrating efficacy for any of them! In addition, some of these alternative menopause treatments have been shown to have negative side effects ranging from excess facial hair to liver and kidney toxicity. For this reason, you should discuss any supplement program with your doctor. It’s good to know that many women with mild to moderate symptoms can find relief with simple lifestyle changes. For example, some have found yoga and deep-breathing exercises helpful for mild hot flashes. Keeping track of hot flashes and identifying the factors that trigger them may also help. Some common triggers include stressful situations, spicy food, smoking, alcohol, caffeine, and hot air, hot water and hot weather. For women who suffer from vaginal discomfort, over-the-counter creams may make all the difference. If loss of libido is a problem, a woman may join peer support groups in real-time or on the internet. Peer support is widely accessible and has been repeatedly shown to be one of the most effective long-term ‘therapies.’ In general, treating the symptoms of menopause is a highly individualized process, and should include the input of a health care professional. If you’re struggling with menopausal symptoms, speak with your doctor to discuss the best treatment plan for YOU!