Super Foods: Chili Peppers
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     Video Description     

Ready to slim down? Then spice up! Chili peppers are one of nature?s most beneficial healers. You may not be familiar with capsaicin (kap-sey-uh-sin) but your mouth is: It?s what makes chili peppers so spicy!

Dr. Brooke Bennis
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Nutrition

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Turn up the heat on your health! Chili peppers are one of nature’s most beneficial healers. You may not be familiar with capsaicin (kap-sey-uh-sin) but your mouth is: It’s what makes chili peppers so spicy! And capsaicin can also… Reduce prostate cancer risk, Prevent joint pain and swelling, Relieve nasal allergy symptoms, And, perhaps most importantly to some, a dose of chili peppers may even help you lose weight!

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