Super Foods: Dark Chocolate
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     Video Description     

Chocolate lovers rejoice - this super food is good for you!

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Nutrition

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Move over, carrots and celery, there’s a new super food in town:  Dark chocolate! (Chocolate is good for you? Really? Believe it or not, dark chocolate is… Rich in antioxidants, which fight free radicals in the body, And a contributor to lowering blood pressure. To really get the benefits of chocolate, pick dark brands which have 60 percent cocoa or more.  Remember to keep chocolate consumption in moderation. It’s still high in calories!

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