Transcript: No wonder the Quaker Oat Man has been around forever—oats are one of nature’s super foods! Oats contain a kind of fiber called beta-glucan, which has been found to provide outstanding benefits for you! When you eat oats you are…Protecting yourself against cardiovascular disease,Lowering your cholesterol levels, Amping up your immune system, And—particularly important if you’re a diabetic—stabilizing your blood sugar levels!