Home Gym: Abs
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Video Description:Grab a big book and get ready for amazing abs!
Transcript:Backs are totally trendy—but does yours look good enough to bare? If you’re not so sure, check out this fix.Grab a five pound bag of flour—sorry, you’re not making cookies—but you are getting ready to bare a toned back. A. Hold the flour in front of you and B. stand with your legs a bit wider than shoulder-width apart. C. Push the weight up and to the right. D. Squat down and to the left, and “pull” the bag with you. Repeat on the opposite side. Eventually, you want to work your way up to ten squats on each side.This tones your lower back and obliques without forcing you to shell out for an exercise ball!Give yourself a few weeks and you’ll be ready to hit the beach, or wear that backless top, with zero fear of giving “bad back.”
Category:Weight Loss/Fitness & Exercise
Tags:abs, stomach, tummy, flat, sexy, hot, body, healthy, exercise, resolution, abdominal, muscle, strong, home, gym, 
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