Transcript: If you’ve got a dollar seventy-nine, you can get million dollar pecs! Start your at-home chest exercises by purchasing two equal sized cans of food, like soup. Lie on the floor on your back, holding one can in each hand straight up over your chest. Keep your hands a few inches wider than your shoulders. Bending your elbows, lower the weights until your elbows reach about 90 degrees. Then, press the cans back up. Work up to completing three full sets of ten repetitions. When you get used to the cans, move up to heavier foods, or try using milk jugs filled with water. This modified chest press strengthens the muscles above your breast bone, ensuring killer pecs in just a few weeks.