Home Gym: Butt
0.0 stars from
0 votes
views: 645
Video Description:Get ready to get "back" with a simple at-home squat.
Transcript:From Sir Mixalot to Fergie to Shakira, the obsession is clear—baby got back! But if your booty has seen better days, never fear. To get your butt in prime condition—from the comfort of your own home. Stand with feet hip-width apart. Pretend that you’re about to sit in a chair. Push your rear-end out as you squat down. Remember to keep your knees slightly bent and your weight in your heels. Squeeze your butt and hamstrings to raise your body back to standing position. Reap all the benefits by keeping your abs tucked in. Eventually, you can work your way up to three sets of five repetitions. Even grab a couple soup cans to do it with weight in your hands. This exercise strengthens your glutes, of course, and your hamstrings, as well. In just a few weeks, you’ll be ready to shake it with the best of them, even Mr. Mixalot.
Category:Weight Loss/Fitness & Exercise
Tags:ass, butt, rear, sexy, hot, sir mixalot, fergie, shakira, exercise, tight, tone, home, gym, health, 
Comments
Be the first one to comment!
Create an account or Sign in to post a comment.