Vitamin B3
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Video Description:You need to re-stock your supplies of Vitamin B3 each and every day. But why?
Transcript:"Forget Botox—you can look fabulous after a meal of fish slathered with…peanut butter?! Vitamin B3, which moonlights under the name niacin, is vital for healthy skin. And it’s also pretty vital for some important bodily functions. B3 works to convert the foods you eat into useable energy for your body. Taken in very high doses under a doctor’s care, B3 can also reduce “bad” LDL cholesterol. In addition, Vitamin B3 leads to a highly functioning digestive system and a normal appetite. (Aside from fish and peanuts, red meat, poultry, and yeast are rich sources of Vitamin B3. B3 is a water-soluble vitamin, which means excess is eliminated each day via urination.That’s why you should re-stock on B3 daily. Women need about 15 milligrams while men require 19. Whether you choose to supplement or get Vitamin B3 through foods, your skin, digestive system and energy levels, will thank you!"
Category:Nutrition/Vitamins & Minerals
Tags:vitamin b3, b, mineral, botox, fish, peanut butter, niacin, food, energy, bad, ldl, cholesterol, doctor, digestive system, appetite, red meat, poultry, water-soluble, urination, 
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