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Experts & Contributors
John Romaniello
expert
Strength Coach
Strength Coach, Roman Fitness Systems
John Romaniello is a New York City based strength coach and trainer who has been helping people change their bodies for nearly 10 years. As the author of Final Phase Fat Loss, an in depth guide for losing the breaking plateaus and losing the last 10 pounds, Romaniello has helped over 5000 people achieve their dream bodies. For more information about John, and for new and innovative fitness and nutrition strategies, visit his blog, RomanFitnessSystems.com
Featured: When is the Best Time to Exercise?
28,457 views
When is the Best Time to Exercise?
28,456 viewsJust finding time to exercise is hard enough for some people. But when you do make time, is it better to work out early in the morning or hit the gym after work? Watch this video to learn the best tim...
Expert: John Romaniello
How Important is Stretching?
14,074 viewsHow important is stretching before and after your workout? The answer truly depends on who's asking. Watch this video to find out just how important it is for you to stretch and which stretches work b...
Expert: John Romaniello
When is the Best Time to Stretch?
7,888 viewsIs is better to stretch your muscles before or after a workout? Knowing the right answer can help you prevent injury. Watch this video to learn how the best time to stretch depends on your style of tr...
Expert: John Romaniello
How Often Should You Workout to See Resul...
6,155 viewsAny amount of exercise is better than none, so even working out once per week is a great start. But how often should you train for the best results? Watch this video to find out the best workout sched...
Expert: John Romaniello
Do You Have to Sweat to Have an Effective...
5,971 viewsDo you really have to feel those beads of sweat roll down your back to know you're getting in a good workout? Watch and find out how weight lifting and cardio workouts affect your sweat levels and, ul...
Expert: John Romaniello
What's the Best Pre-Workout Snack to Buil...
5,960 viewsPre-workout nutrition is very vital for building lean muscle mass and supplying your body with energy. Watch this video to find out if you should drink a protein shake or snack on real foods for the b...
Expert: John Romaniello
Can One Exercise Train Every Muscle in Yo...
5,779 viewsCan one exercise challenge and strengthen every muscle in your body at once? Yes! Watch this video to find out which strength-training moves can build total-body muscle.
Expert: John Romaniello
What is the Best Exercise to Build Calf M...
5,606 viewsBuilding and toning your calf muscles is simple, but there's one thing you must keep in mind - the Achilles tendon. Watch to find out how this tendon plays into your exercise routine and which exercis...
Expert: John Romaniello
Surprising Perks of the Perfect Pushup
5,454 viewsIf you do a lot of pushups, you may feel pain in your wrists. That's why former Navy SEAL Alden Mills invented the Perfect Pushup-to reduce stress on your joints. Find out if this as-seen-on-TV produc...
Expert: John Romaniello
Facts on the Ab Lounge
5,411 viewsCan the Ab Lounge really strengthen every muscle in your core without straining your neck and back? This video reveals the truth about this as-seen-on-TV fitness product and how you can get great abs ...
Expert: John Romaniello
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