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Experts & Contributors
John Romaniello
expert
Strength Coach
Strength Coach, Roman Fitness Systems
John Romaniello is a New York City based strength coach and trainer who has been helping people change their bodies for nearly 10 years. As the author of Final Phase Fat Loss, an in depth guide for losing the breaking plateaus and losing the last 10 pounds, Romaniello has helped over 5000 people achieve their dream bodies. For more information about John, and for new and innovative fitness and nutrition strategies, visit his blog, RomanFitnessSystems.com
Featured: How Important is Stretching?
37,279 views
How Important is Stretching?
37,279 viewsHow important is stretching? Watch this video to learn if it's really necessary to stretch your muscles pre-workout.
Expert: John Romaniello
When is the Best Time to Exercise?
31,944 viewsWhen is the best time to exercise? Find out what time of day is best for your workouts in this video.
Expert: John Romaniello
When is the Best Time to Stretch?
14,931 viewsWhen is the best time to stretch? Learn how to stretch tight muscles the right way in this video.
Expert: John Romaniello
What's the Best Pre-Workout Snack to Buil...
7,920 viewsWhat's the best pre-workout snack to build muscle? Watch this video to find out which nutrients will help you build lean muscle mass.
Expert: John Romaniello
How Often Should I Workout?
7,478 viewsHow often do you need to workout to see real results? Watch this video to learn how much exercising you should do.
Expert: John Romaniello
Do You Have to Sweat for an Effective Wor...
6,692 viewsDo you have to sweat for an effective workout? In a way yes, since it is almost impossible to physically exert without sweating. Watch this video to know why?
Expert: John Romaniello
What's One Exercise Most People Do Wrong?
6,433 viewsThere's one exercise that most people do wrong. Watch this video to learn how you should really be exercising.
Expert: John Romaniello
What is the Best Exercise to Build Calf M...
6,284 viewsWhat is the best exercise to build calf muscles? Learn a move you can do anywhere and how to do it correctly in this video.
Expert: John Romaniello
Total-Body Exercises
5,831 viewsThere are plenty of exercises that will allow you to have a complete body work out in a short period of time. Learn about total body exercises in the video.
Expert: John Romaniello
P90X Workout
5,767 viewsThe P90X Workout regimen can help you lose that excessive body fat in the comfort of your home. Learn more about this unique workout plan through this video.
Expert: John Romaniello
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