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Kendra Coppey
expert
Fitness and Nutrion Expert
Certified by The American Council of Exercise
Kendra Coppey, Founder of Barefoot Tiger, is a certified Yoga Teacher, Personal Trainer (ACE) and Holistic Health Counselor in New York City. She completed her yoga teacher training at Yoga Works in New York City and continues to practice under her teachers Chrissy Carter, Ann Mosca, Kara Sekular, Jodie Rufty, Lisa Matkin and Jason Brown. Also a graduate of the Institute for Integrative Nutrition, Kendra is certified by the American Association of Drugless Practitioners (AADP).Kendra has always led an active life, beginning in her childhood when she began taking ballet, tap and jazz classes at the age of 9. She performed regularly with the Dance Works Company in Atlanta throughout high school, and discovered yoga, weightlifting, running, rock-climbing and a myriad of other fitness activities during her college career at the University of Georgia. After earning a degree in International Business from Georgia, Kendra moved to New York City where she spent several years in the corporate world. After working with busy, overworked professionals and being one herself, she quickly realized that her true calling lay in helping others find their own work-life balance and tuning in to the power of their own bodies.
Featured: What Is the Glycemic Index?
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What Is the Glycemic Index?
0 viewsYou count your carbs, but using the Glycemic Index is also a great tool to manage a diabetes diet. Watch this to learn more about the Glycemic Index.
Expert: Kendra Coppey
Marijuana (Pot, Weed, Dope)
1,501,892 viewsWhether you're a grizzled veteran of the Mary Jane circuit, or you're a complete stranger to marijuana, you probably wouldn't mind knowing more about smoking weed. Can pot hurt you in the long term? J...
Expert: Kendra Coppey
Home Gym: Butt
868,271 viewsThese simple exercises will help you get a toned butt. Watch this video to see how you can get real results.
Expert: Kendra Coppey
Top 10 Secrets of the Slim
294,673 viewsFind out the top 10 secrets of the slim. Watch this video to see how you can stay thin.
Expert: Kendra Coppey
Food for a Healthy Pregnancy
240,235 viewsA healthy pregnancy is accompanied by a healthy diet which is essential for your health as well as your baby's. Watch this video to learn about food for a healthy pregnancy.
Expert: Kendra Coppey
The Calories in Your Cocktail
216,664 viewsDrinking up can ensure weight gain, but the calories in alcohol don't have to kill your buzz. In this video, you'll learn how to offset alcohol calories and which drinks are the tastiest low calorie b...
Expert: Kendra Coppey
Breathing for Better Sex
190,518 viewsThere are lots of things that can make for better sex and breathing is one of them! Watch this video for tips on how to breathe for better sex.
Expert: Kendra Coppey
Training for Better Sex
188,636 viewsSex can become amazing for you and your partner if you have more endurance and strength - and practice makes perfect! So watch this video to learn about training for better sex.
Expert: Kendra Coppey
Head off a Hangover
183,670 viewsYou love to drink, but dread the next day's headache. But imagine a world in which hangover prevention is a possiblilty! In this video, we'll teach you how to prevent a hangover, ensuring that you'll ...
Expert: Kendra Coppey
Outsmart Insomnia
151,061 viewsExcess weight might be the culprit behind sleep deprivation. Outsmart insomnia by eating healthy and losing weight. Watch this to learn more.
Expert: Kendra Coppey
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