Kendra Coppey

expert
kendra coppey fitness nutrition expert certified american council of exercise yoga personal trainer ace aadp barefoot tiger

Fitness and Nutrion Expert
Certified by The American Council of Exercise

Kendra Coppey, Founder of Barefoot Tiger, is a certified Yoga Teacher, Personal Trainer (ACE) and Holistic Health Counselor in New York City. She completed her yoga teacher training at Yoga Works in New York City and continues to practice under her teachers Chrissy Carter, Ann Mosca, Kara Sekular, Jodie Rufty, Lisa Matkin and Jason Brown. Also a graduate of the Institute for Integrative Nutrition, Kendra is certified by the American Association of Drugless Practitioners (AADP).Kendra has always led an active life, beginning in her childhood when she began taking ballet, tap and jazz classes at the age of 9. She performed regularly with the Dance Works Company in Atlanta throughout high school, and discovered yoga, weightlifting, running, rock-climbing and a myriad of other fitness activities during her college career at the University of Georgia. After earning a degree in International Business from Georgia, Kendra moved to New York City where she spent several years in the corporate world. After working with busy, overworked professionals and being one herself, she quickly realized that her true calling lay in helping others find their own work-life balance and tuning in to the power of their own bodies.

www.barefoottiger.com

Featured: What Is the Glycemic Index?

0 views

All Content Featuring Kendra Coppey

1-10 of (101 items) 1 2  3  4  5  6  7  8  9  10    Last »» 

What Is the Glycemic Index?

0 views

You count your carbs, but using the Glycemic Index is also a great tool to manage a diabetes diet. Watch this to learn more about the Glycemic Index.

Expert: Kendra Coppey

Marijuana (Pot, Weed, Dope)

1,501,892 views

Whether you're a grizzled veteran of the Mary Jane circuit, or you're a complete stranger to marijuana, you probably wouldn't mind knowing more about smoking weed. Can pot hurt you in the long term? J...

Expert: Kendra Coppey

Home Gym: Butt

868,271 views

These simple exercises will help you get a toned butt. Watch this video to see how you can get real results.

Expert: Kendra Coppey

Top 10 Secrets of the Slim

294,673 views

Find out the top 10 secrets of the slim. Watch this video to see how you can stay thin.

Expert: Kendra Coppey

Food for a Healthy Pregnancy

240,235 views

A healthy pregnancy is accompanied by a healthy diet which is essential for your health as well as your baby's. Watch this video to learn about food for a healthy pregnancy.

Expert: Kendra Coppey

The Calories in Your Cocktail

216,664 views

Drinking up can ensure weight gain, but the calories in alcohol don't have to kill your buzz. In this video, you'll learn how to offset alcohol calories and which drinks are the tastiest low calorie b...

Expert: Kendra Coppey

Breathing for Better Sex

190,518 views

There are lots of things that can make for better sex and breathing is one of them! Watch this video for tips on how to breathe for better sex.

Expert: Kendra Coppey

Training for Better Sex

188,636 views

Sex can become amazing for you and your partner if you have more endurance and strength - and practice makes perfect! So watch this video to learn about training for better sex.

Expert: Kendra Coppey

Head off a Hangover

183,670 views

You love to drink, but dread the next day's headache. But imagine a world in which hangover prevention is a possiblilty! In this video, we'll teach you how to prevent a hangover, ensuring that you'll ...

Expert: Kendra Coppey

Outsmart Insomnia

151,061 views

Excess weight might be the culprit behind sleep deprivation. Outsmart insomnia by eating healthy and losing weight. Watch this to learn more.

Expert: Kendra Coppey

1-10 of (101 items) 1 2  3  4  5  6  7  8  9  10    Last »» 

Subscribe to our newsletter!