quiz:

Get Schooled in Sleep Disorders

1 (of 10)

How many Americans have some kind of sleep disorder?

15 million
2 million
70 million
41 million
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Your nightly routine of brushing your teeth, reading a book or writing in your journal helps you relax and prepare for bed. The aggravations and stressors of your day begin to drop away, and you become ready for a rejuvenating night of shut-eye.