Perfect Skin Foods
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The secret to perfect skin may be hiding in your refrigerator. That's where you'll find foods like mushrooms, leafy greens and tomatoes, which can all soften your skin and reduce breakouts so you look and feel your best. Watch this to learn more!
Transcript: Americans spend more than $7 billion on beauty products each year, and $100 million of that goes toward...
Americans spend more than $7 billion on beauty products each year, and $100 million of that goes toward acne treatments. Now, if each product did exactly what it says it does, the cost would be worth it. But we've all felt the disappointment when a pimple cream doesn't produce the results you want. Instead of washing your money down the drain, try shifting your focus to the fridge. That's where you'll find foods like mushrooms, leafy greens and tomatoes, which can all soften your skin and reduce annoying breakouts. Mushrooms can help anyone brighten their complexion, but they work double duty for expecting moms by diminishing the risk of developing stretch marks, too! Mushrooms are high in zinc, a mineral that speeds up healing. Duke University researchers have linked zinc with enhanced wound healing. But they're not the only ones who have witness the therapeutic power of vegetables. Many dermatologists recognize zinc, along with vitamin A, and tea tree oil as over-the-counter remedies for treating acne. Leafy green vegetables are known for their ability to restore elasticity to the skin. The antioxidant lutein - found in spinach, kale and collard greens, as well as broccoli, corn and egg yolks - helps destroy the free radicals that damage collagen and lead to wrinkles. According to a new French study, a daily lutein supplement leads to increased skin hydration and elasticity. Participants took 10 mg of lutein every day for 12 weeks. But with 27 milligrams of lutein - just one cup of raw kale serves up more than twice that amount. We can't talk about skin health without mentioning the importance of sun block. But I'm not talking about thick, greasy lotions. I'm talking about lycopene. Lycopene is the phytochmical that makes tomatoes red and helps to eliminate free radicals caused by the sun's ultraviolet rays. Cooking tomatoes helps concentrate their lycopene levels, so marinara sauce, salsa and even ketchup pack on the protection too. So does a hunk of lycopene-rich watermelon for those hot summer days. Just beware the added sodium in processed tomato foods. Stock your fridge with these foods, and you'll have skin that looks and feels great. To learn more about the best foods for every part of your body, check out other videos in this series.More »
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Boosting brainpower is as simple as snacking on the right nutrient-rich brain foods. Find out how fruits, vegetables and certain proteins and fats can help improve brain function.
Transcript: There's possibly nothing worse than heading into a job interview, a major test or a big presentation...
There's possibly nothing worse than heading into a job interview, a major test or a big presentation and having your mind jump from thought to thought. But regaining your focus and feeling like you nailed it - is as simple as snacking on the right" nutrient-rich foods". See, our bodies and the way we function are nothing more than a reflection of the various chemicals we put through our system every day. So when those chemicals are the healthy kind, or the kind you get from fruits, vegetables, certain proteins and specific fats, you'll feel healthier and perform better. When you need to concentrate, research shows that eggs and other foods that contain "choline" are your best bet. Choline is a nutrient that helps transfer messages between nerves in your brain - in other words, it keeps you sharp. One large hard-boiled egg has about 113 mgs of choline - that's 20 percent of the daily-recommended intake for men and 25 percent for women. Pair it with a cup of almonds -- and you'll add 52 more milligrams to your total choline intake. Snacking on blueberries and "nuts or seeds" is another way to stay focused all day. The blueberries help protect your brain from oxidative stress, while sunflower seeds offer just the right amounts of vitamin e and magnesium. According to researchers at the university of Maryland medical center, magnesium prevents migraines by helping you stay relaxed. In one study, people who took magnesium reduced the frequency of migraine attacks by 41.6 percent - that means someone who usually suffers from about 12 migraines a year would only have 7! You can get 1/3 of your daily magnesium from about a quarter of a cup - or one small handful of sunflower seeds. Another surefire way to boost concentration is eating a meal that includes both fish and quinoa. The omega-3 fatty acids found in fish are one of the primary building blocks of brain tissue, so they're essential to "boosting brainpower." Quinoa is a cross between a seed and grain and it's packed with protein - which research shows - helps stabilize blood sugar levels and keeps energy levels high. Quinoa is also a good source of iron and vitamin b2, which are crucial when it comes to generating energy. One study from Colorado state university found that people with low iron levels appeared tired and lazy and couldn't keep their mind from wandering. One thing to consider is that it'll take a little more than these key ingredients to keep you focused throughout the day. Combine these foods with a good night's sleep and then kickstart it all with a balanced breakfast. Just remember not to eat too little or too much. Hunger pangs or feeling bloated and lethargic from over-eating can break your focus too. to learn more about the best foods for every part of your body, check out other videos in this series.More »
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Feeling the midday slump is almost inevitable. But before you order a shot of espresso or crack open an energy drink, watch this video for some healthier ways to boost your energy with these energy foods.
Transcript: In Spanish cultures, everyone leaves work for a few hours in the afternoon to "rest and rejuvenate" -...
In Spanish cultures, everyone leaves work for a few hours in the afternoon to "rest and rejuvenate" - so they can come back strong for a few more hours of hard work. There's even a name for it - the siesta. Sadly, an afternoon nap isn't quite as normal in the American working world, so feeling the midday slump is almost inevitable. But before you order a double-shot of espresso - or crack open a carbonated energy drink - you may want to consider what you're really pouring into your body And then consider some alternative ways to boost your energy. Sugar-packed energy drinks are loaded with stimulants like caffeine, guarana and taurine - which have been known to increase the "stickiness" of blood and raise the risk of blood clots. A team of researchers at the Henry Ford Hospital in Detroit linked energy drink consumption to increased heart rate AND high blood pressure. As a result, the American Heart Association warns that anyone with cardiovascular problems -- should avoid or at least cut back on energy drinks. Instead, turn to foods like soy nuts, watermelon and low-fat dairy for an added boost! Soy nuts contain omega-3 fatty acids, which are great for your whole body, but especially your circulatory system. Studies have shown these fatty acids can help lower cholesterol levels and relieve stress on your arteries. Watermelon is dripping with four essential nutrients that can help fight fatigue, including: vitamin C, lycopene, iron and potassium. Arizona State University researchers found that vitamin C helps the body absorb nutrients - resulting in higher energy levels and an increased ability to burn fat. Not to mention, watermelon is a great source of water - and hydration and energy go hand-in-hand. Low-fat dairy products like yogurt, milk and cheese are also high-energy foods because they're packed with zinc. Studies show that zinc plays an important role in at least 80 reactions in your body that increase energy. Zinc also rids your muscles of carbon dioxide, which can cause fatigue. One cup of low-fat yogurt topped with blueberries, walnuts or flaxseed is a great afternoon snack to help you power through your workday. To learn more about how nutrient-rich foods can improve every part of your body, check out other videos in this series.More »
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Wouldn’t it be great if we could cheer up just by eating something? Well, that dream has come true. To learn more about mood foods that help, click here.
Transcript: It's probably "not so comforting to hear" that most of our favorite comfort foods are high in calories...
It's probably "not so comforting to hear" that most of our favorite comfort foods are high in calories and saturated fat. A typical grilled cheese sandwich, for example, has 18 grams of saturated fat from the butter and oily cheese ingredients. And one Chicken Pot Pie from Kentucky Fried Chicken has 13 grams of saturated fat, with a total fat count of 42 grams. Just think that one meal will cost you almost an entire day's worth of saturated fat. So the next time you're feeling blue, find comfort in foods that can boost your mood without making you feel like you need to hit the gym. Spinach, garlic and dark chocolate each have their own special way of increasing levels of serotonin in your body. Serotonin acts as a link between neurons and cells in the brain triggering responses that can boost mood and help you relax. Researchers at Indiana University found that low levels of serotonin can lead to depression, anxiety and excess anger. Since spinach is loaded with folic acid, a nutrient that aids in the production of serotonin, it can actually put a smile on your face. The more folic acid you have in your diet, the more balanced your mood will become, while feelings of anger and depression decrease. While spinach will boost your happiness, garlic can help you feel more relaxed and calm. Research has found that enzymes in garlic can help increase the release of serotonin, that feel good neurotransmitter. It's easy to add more garlic to your diet by tossing a few extra cloves into your next pasta sauce or healthy stir-fry. Unlike our first two mood foods, dark chocolate supplies the same quick euphoric rush you're used to when eating comfort foods. Dark chocolate is rich in antioxidants and it contains a mild mood elevator called PEA or phenyl-ethylamine, which is found in high concentrations in happy people. The antioxidants in dark chocolate can improve heart health, lower blood pressure, and increase flow of blood to the brain. In one Italian study, people who ate dark chocolate every day for two weeks showed decreased blood pressure levels, compared to those who had nibbled on white chocolate. Look for chocolate that is 60 percent cocoa or higher and remember portion control. To learn more about the best foods for every part of your body, check out other videos in this series.More »
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The secret to a better sex life? Head to the kitchen for better sex foods that can put you in the mood, give you stronger orgasms and improve overall sexual health.
Transcript: Searching for the secret to a better sex life? If so, you're not alone. According to a new survey, Americans...
Searching for the secret to a better sex life? If so, you're not alone. According to a new survey, Americans rate their "level of sexual satisfaction" just above average at a 6.5 out of 10. While U.S. men and women report having sex 84 times a year, or seven times a month, 71 percent say they're always looking for ways to increase pleasure in the bedroom. But, unless they're looking in the supermarket, it may be a long and disappointing search. Food and sex are two of the strongest and most closely linked human desires. So it makes sense that certain foods can put you in the mood, give you stronger orgasms and boost overall sexual health. Men and women can both get a boost in the bedroom by sinking their teeth into a lean cut of sirloin steak, juicy watermelon and creamy avocados. Steak shouldn't be part of your daily diet, but a 6-ounce sirloin is a powerful tool that can help improve your sex life. Protein has been shown to naturally boost levels of dopamine and norepinephrine - two chemicals in the brain that heighten sensitivity during sex. Steak is also packed with zinc and zinc boosts libido by reducing production of prolactin, a hormone that may interfere with arousal. While you may not feel super sexy when you're spitting out watermelon seeds, this juicy fruit is rich in an amino acid called citrulline. Texas A&M researchers say citrulline relaxes blood vessels throughout the body in the same way that Viagra and other drugs meant to treat erectile dysfunction do. Cucumbers and cantaloupe also contain citrulline, but have far less than watermelon. Avocadoes are rich in B6 and research shows that vitamin B6 is one of the nutrients necessary to maintain normal testosterone levels. The potassium in avocados also helps to regulate a woman's thyroid gland. Just one avocado has 26 percent of the daily-recommended value of B6 and 975 milligrams of potassium. With this rich and varied nutrient content - avocados are definitely worth adding to your diet. Food can truly be the cure all for almost anything. To learn more about the best foods for every part of your body, check out other videos in this series.More »
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Eating the right foods is just as important as hitting the gym to lift weights when it comes to training. Click here to learn all about the best muscle building foods.
Transcript: When it comes to building muscle, there's no better place to start than in the kitchen. Yes, lifting...
When it comes to building muscle, there's no better place to start than in the kitchen. Yes, lifting weights is important, too, but by eating the right foods, you can help your muscles recover faster, increase in size and grow stronger after every workout. So if you're ready to whip up a batch of biceps or lean legs, just add chicken, yogurt and quinoa to your shopping list. A skinless chicken breast is one of the leanest sources of protein you can eat. A single serving delivers 26 grams of protein and less than 1 gram of saturated fat. And since chicken breast is also cheap and easy to cook, there's really no excuse for not embracing it. Yogurt works double duty. The combination of protein and carbohydrates helps your muscles recover after a workout and restores energy levels. Yogurt also contains conjugated linoleic acid, a special type of fat proven to help reduce belly fat. According to research, though, this only happened in people who paired their yogurt with a balanced diet and moderate exercise five days a week. Quinoa, the next muscle food on our list, has been called one of the most nutritious foods on the planet. Why? It has about twice the protein of regular cereal grains, fewer carbohydrates and it's packed with all of the essential amino acids your body needs to build muscle. On top of all that, it's a grain that can make a delicious side dish and it's easy to prepare. You might also want to consider how coffee can help when working on your muscle mass. Researchers at the Australian Institute of Sport found that having caffeine before a workout reduces the feeling of fatigue. And drinking a cup of caffeinated coffee triggers the muscles to start using fat as an energy source, rather than carbohydrate sugars. So it's not surprising that the International Olympic Committee lists caffeine as a banned substance. To learn more about the best foods for every part of your body, check out other videos in this series.More »
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Stomach fat can put you at risk for heart disease, but there are foods you can eat to help cut the inches. Watch this video to learn more about flat belly foods.
Transcript: Ask any 4 people to name their LEAST favorite body part, and at least one of them will say their belly....
Ask any 4 people to name their LEAST favorite body part, and at least one of them will say their belly. That's the conclusion from a recent Health and Beauty Survey conducted by American Laser Center. But the concern over belly fat is more serious than not looking good in your bathing suit. Research shows that abdominal fat, or visceral fat, leads to higher risks of heart disease, diabetes, and even certain types of cancers. The problem's not just too much fatty food or not enough exercise. Poor sleep habits, stress, and sneaky trans fats in packaged foods can all contribute to a soft fatty stomach. But don't worry - you don't need to transform your entire life for a flat stomach. You just need to fine-tune your diet. To start, eat fewer refined and processed carbohydrates such as white bread, bagels and muffins and then to replace those foods add in a mix of proteins, monounsaturated fats and foods high in antioxidants. Beans are an amazing source of protein, and since they come in a lot of varieties, you'll never get bored. The protein in navy, kidney and lima beans has a high thermic effect on the body, which means your metabolism speeds up since you're using a large amount of energy to digest and use the protein. They're also a source of meat-free protein, meaning no artery-clogging saturated fat. To loose belly fat, 25 to 30 percent of your total calorie intake should come from lean protein sources. When Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet, the low-protein group lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds - including twice as much belly fat as the low-protein group. Studies also show that a diet rich in monounsaturated fats may help prevent belly fat. Monounsaturated fats come from the healthy oils found in plant foods such as olives, nuts, and avocadoes.Peanut butter counts, too. Two tablespoons of peanut butter offer 7.9 grams of monounsaturated fat and 22.4 mg of heart-healthy omega-3 fatty acids. Just be sure to choose natural peanut butters. The label should showcase only one or two ingredients: peanuts and a bit of salt. Many brands add partially hydrogenated oils in their products meaning they come packed with harmful trans fat. Any remember to keep your servings in check. Eating too much of even the healthiest of foods can undo their healthful benefits. If you have trouble fitting these "flat-belly foods" into your meals and snacks, keep a box of green tea bags around. New research has found a direct link between consuming green tea and smaller waistlines. The tea contains compounds called "catechins" that boost energy expenditure, increase the release of fat from fat cells, and speed up the burning of fat by the liver. Study participants drank four to five cups a day, but any amount will have some benefit. Just as with peanut butter, you'll want to make sure your tea is sugar free. To learn more about the best foods for "every part of your body"--- check out other videos in this series.More »
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Insomnia is torturous at times, but you don't need to turn to drugs for insomnia treatment. Check out this video about foods for sleep instead.
Transcript: 70 million Americans suffer from sleep disorders. What you might not know is that though they're common,...
70 million Americans suffer from sleep disorders. What you might not know is that though they're common, sleep disorders can lead to some very serious health conditions, including: high blood pressure, diabetes, stroke and even death. But luckily there are ways to get a healthy night's sleep without relying on prescription drugs. Foods high in nutrients that promote serotonin levels are key. Bananas, toast, and honey are all examples of foods that can help combat those sleepless nights. Bananas are a great source of potassium and magnesium, which both happen to be natural muscle relaxants. But it's their high levels of the amino acid L-tryptophan that will have you feeling drowsy. L-tryptophan gets converted to 5-HTP in the brain and that 5-HTP is then converted to serotonin and melatonin. And research has shown that both serotonin and melatonin are relaxing neurotransmitters. Warm milk is another option when you're looking to fill up on L-tryptophan. Plus, calcium also promotes sleep - A slice of toast before bed could help you get a full night's sleep too. The carbohydrates in toast will increase insulin production, which in turn helps with the release of tryptophan. Researchers at Tufts University School of Medicine and the Sleep Research Laboratory focused on participants with mild insomnia and found that tryptophan in doses of 1-gram or more supports sleep. Two slices of toast half an hour before bed should get that insulin production going. Honey is another food that will help with insulin production. And it will also decrease levels of orexin - a recently discovered neurotransmitter that's linked to alertness. The best way to figure out if you have a sleep disorder is to look for symptoms like snoring, trouble falling or staying asleep, irregular breathing during sleep, and feeling fatigued during daytime or waking hours. One quite obvious sign of sleep disorder or sleep deficit is when you regularly fall asleep during the daytime if you sit for a prolonged period of time. Food truly can be the cure for almost anything. To learn more about the best foods for every part of your body, check out other videos in this series.More »
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Spices are meant to season and enhance already healthy dishes, but they have serious advantages themselves. Watch this to learn about the health benefits of spices.
Transcript: Want a simple way to improve your health? Just add spice! Chances are you sprinkle cinnamon into your...
Want a simple way to improve your health? Just add spice! Chances are you sprinkle cinnamon into your morning oatmeal or add a little cayenne pepper to your stir-fry without giving it much thought. But many of your favorite flavor-boosters can actually do your body good! While spices are only effective when eaten in certain amounts daily, each one has its own specific health benefits. Let's start with cinnamon. It's too bad this spice got mixed up with fatty foods like cinnamon buns, cinnamon sugar, and cinnamon swirl raison bread, because without the sugar, its health benefits are unbeatable. Research has found that cinnamon can help lower blood sugar, cholesterol and triglyceride levels in people with type 2 diabetes. A recent study published in the American Journal of Clinical Nutrition found that adding a little more than a teaspoon of cinnamon to rice pudding even helped control blood sugar in healthy people who don't have diabetes. Cinnamon also contains antioxidants called polyphenols that have been shown to reduce risk of cardiovascular or heart disease. And the benefits don't stop there - Cinnamon's energizing scent has been found to help increase alertness. Even better, you can easily add cinnamon to the foods you already eat. Aim for one half to one and a half teaspoons a day, or one to two cinnamon sticks. Try mixing it in to hot oatmeal, cold cereal or plain low-fat yogurt, or sprinkle it over fruits and vegetables for an added kick. Nothing's off limits! Which may NOT be true for our next spice. Cayenne peppers are popular in the cooking world for the spicy "bite" they add to foods. But they do so much more than that! Research shows that cayenne can help reduce risk for heart disease, eliminate gas from the stomach and intestines, sooth a sore throat, even reduce symptoms of a cold and the flu. Also, since cayenne is rich in capsaicin -- it can increase metabolic rate and help you lose weight. In one study from the Journal of Nutritional Science and Vitaminology, the metabolism of people who took capsaicin was 42 percent higher than those who didn't. Oregano is the last super spice on our list because of its power to loosen mucus, help treat respiratory illnesses and calm indigestion. Nutrients that oregano offers include: iron, manganese and dietary fiber. Oregano works best with tomato-based foods, so add a dash to marinara sauces, soups and pizza. In addition to these health benefits, spices can add much more flavor, color and variety to all your favorite foods, which means that you may lose some of the salt and sugar you typically pile on. So, don't let yourself get stuck in a salt and pepper rut - spice it up a bit! To learn more about the best foods for every part of your body, check out other videos in this series.More »
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Looking younger never tased so good! Find out what foods help prevent wrinkles by checking out this video.
Transcript: Can you really eat your way to smoother skin? Maybe. As you age, collagen begins to break down and your...
Can you really eat your way to smoother skin? Maybe. As you age, collagen begins to break down and your skin loses some of its elasticity, causing wrinkles. There's no denying the role that genetics, sun, stress and smoking have on your looks. But a skin-friendly diet COULD help you avoid premature wrinkling. Here are some foods that could help protect your skin. Citrus fruits are one of the best sources for vitamin C-a proven collagen builder. Collagen is protein that gives structure and elasticity to skin. Eating a medium orange or a whole grapefruit a day will give you the daily recommended intake.Dark chocolate contains antioxidants that have been shown to increase skin hydration, thickness and smoothness. Green tea also delivers skin-friendly nutrients that increase elasticity and hydration and reduce roughness.Watermelon and tomatoes contain lycopene, a plant compound that reduces damage from the sun. So do the antioxidants in fresh berries. And, as we all know, the sun is wrinkle-maker number one.Lastly, you want to make sure you have a regular supply of skin-loving omega-3 fatty acids, found in fish like salmon, as well as walnuts.While aging is inevitable, feeding your skin nutrients that help protect it from the wear and tear of stress, passing years, and sun may keep you looking, and feeling, your best.More »
Last Modified: 2013-09-04 | Tags »
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High protein foods can help build muscle and bone strength. Watch this video to learn all the benefits of a diet that's rich in protein.
Transcript: You know that protein's important for building muscles, strengthening bones, producing red blood cells,...
You know that protein's important for building muscles, strengthening bones, producing red blood cells, and keeping you FULL, among other benefits. But how MUCH do you need, and what should you EAT to get enough? Well, the average man needs 56 grams of protein per day, while the average woman needs 46. The key is to eat protein from a variety of sources--like animal, dairy and plant foods. A typical 4-ounce chicken breast has 34 grams of protein, while a 4 oz. hamburger has about 28 grams. But, you only need two, 3 to 6 ounce servings of animal-based protein a day. And keep in mind that fatty cuts of red meat and full-fat dairy can be loaded with artery-clogging saturated fat. Instead, stick with low-fat dairy, skinless poultry and fish. Fish like tuna, salmon, halibut, and snapper all have about 22 grams of protein per 3-ounce fillet. Or, go Greek! Try low or nonfat Greek yogurt. An 8-ounce serving is packed with 22 grams of protein. And slicing a large hard-boiled egg into your salad will add another 6 grams of protein. If you have high cholesterol, fiber rich sources of plant protein like beans can help lower it. Combining rice and beans delivers a complete package of protein. And if you're looking for a serious protein boost-such as after strength training or an aerobic workout --you might try whey protein shakes. Some brands pack UP TO 30 grams of protein PER scoop! But you CAN have too much of a good thing. If you go too far over your daily protein recommendation it could put a strain on your kidneys.More »
Last Modified: 2013-09-04 | Tags »
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Ignore the fact that it may give you bad breath; garlic is a super food. Check out this video to learn why you should eat it.
Transcript: Give your doctor the day off by increasing your intake of garlic, one of nature's super foods! Garlic's...
Give your doctor the day off by increasing your intake of garlic, one of nature's super foods! Garlic's medicinal value was first recorded 5,000 years ago in Sanskrit texts. Today, science proves that eating more garlic can.... Help your heart by lowering blood pressure. Cut your risk of catching the common cold in half. And reduce the likelihood that you'll develop stomach cancer! Get the benefits by eating 600-900 milligrams of garlic each day, which equals about one big clove.More »
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Popeye had it right - -spinach rocks. Learn what nutrients make spinach a super food.
Transcript: Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body!...
Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body! Green leafy spinach provides more benefit for the calories-only 40 per cup-than almost any other food! Spinach can help your body by...Reducing the likelihood of ovarian cancer in women, and prostate cancer in men. Spinach also strengthens bones... And slows the loss of mental function as you age. So, make like Popeye and enjoy a cup of spinach daily.More »
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