Super Foods: Chili Peppers
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Ready to slim down? Then spice up!
Transcript: Turn up the heat on your health! Chili peppers are one of nature's most beneficial healers. You may not...
Turn up the heat on your health! Chili peppers are one of nature's most beneficial healers. You may not be familiar with capsaicin (kap-sey-uh-sin) but your mouth is: It's what makes chili peppers so spicy! And capsaicin can also: Reduce prostate cancer risk, Prevent joint pain and swelling, Relieve nasal allergy symptoms, And, perhaps most importantly to some, a dose of chili peppers may even help you lose weight!More »
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Ignore the fact that it may give you bad breath; garlic is a super food. Check out this video to learn why you should eat it.
Transcript: Give your doctor the day off by increasing your intake of garlic, one of nature's super foods! Garlic's...
Give your doctor the day off by increasing your intake of garlic, one of nature's super foods! Garlic's medicinal value was first recorded 5,000 years ago in Sanskrit texts. Today, science proves that eating more garlic can.... Help your heart by lowering blood pressure. Cut your risk of catching the common cold in half. And reduce the likelihood that you'll develop stomach cancer! Get the benefits by eating 600-900 milligrams of garlic each day, which equals about one big clove.More »
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Put down the coffee and pick up green tea instead. Watch this video to find out why green tea is a super food.
Transcript: What if we told you that you could lose weight just by drinking green tea? Green tea has been used for...
What if we told you that you could lose weight just by drinking green tea? Green tea has been used for healing in China for over 4,000 years! Indeed, studies prove that drinking green tea can....Reduce your risk of esophageal cancer by sixty percent. Lower your "bad" cholesterol levels. And actually boost your metabolism, speeding weight loss! Get the benefits by drinking about four to five cups of green tea daily.More »
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Popeye had it right - -spinach rocks. Learn what nutrients make spinach a super food.
Transcript: Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body!...
Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body! Green leafy spinach provides more benefit for the calories-only 40 per cup-than almost any other food! Spinach can help your body by...Reducing the likelihood of ovarian cancer in women, and prostate cancer in men. Spinach also strengthens bones... And slows the loss of mental function as you age. So, make like Popeye and enjoy a cup of spinach daily.More »
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No matter how you eat it, salmon is good for you. Check out why its omega-3 fatty acids make salmon a super food.
Transcript: Which fish is the smartest in the school? If you answered salmon, you can move to the front of the class....
Which fish is the smartest in the school? If you answered salmon, you can move to the front of the class. Salmon is a cold water fish rich in essential omega-3 fatty acids, which are fats our bodies can't produce! Salmon is vital to your diet, and can... Reduce the risk of heart disease, Minimize the symptoms of arthritis, And contribute to shiny hair and satiny skin! Enjoy three portions of salmon, or other cold water fish like herring, weekly.More »
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A little dark chocolate can help lower your blood pressure. Learn more reasons for why dark chocolate is a super food in this video.
Transcript: Move over, carrots and celery, there's a new super food in town: Dark chocolate! Chocolate is good for...
Move over, carrots and celery, there's a new super food in town: Dark chocolate! Chocolate is good for you? Believe it or not, dark chocolate is rich in antioxidants, which fight free radicals in the body, and a contributor to lowering blood pressure. To really get the benefits of chocolate, pick dark brands which have 60 percent cocoa or more. Remember to keep chocolate consumption in moderation. It's still high in calories!More »
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Your immune system is only one part of your body that benefits from oats. Watch this video to learn about the others and find out why oats count as super foods.
Transcript: No wonder the Quaker Oat Man has been around forever-oats are one of nature's super foods! Oats contain...
No wonder the Quaker Oat Man has been around forever-oats are one of nature's super foods! Oats contain a kind of fiber called beta-glucan, which has been found to provide outstanding benefits for you! When you eat oats you are...Protecting yourself against cardiovascular disease,Lowering your cholesterol levels, Amping up your immune system, And-particularly important if you're a diabetic-stabilizing your blood sugar levels!More »
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Tomatoes are easy to throw in a salad or eat on their own, and they're super good for you. How super? Watch this video to find out why tomatoes are super foods.
Transcript: Tomatoes are rich in lycopene, a substance that provides a host of feel-good benefits to you! Among their...
Tomatoes are rich in lycopene, a substance that provides a host of feel-good benefits to you! Among their many talents, tomatoes can help lower the risk of developing prostate and pancreatic cancers, act as antioxidants to destroy harmful free radicals, and reduce heart disease risk. If you weren't already convinced, a cup of tomatoes only has 35 calories, so it's also a smart snack!More »
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Zinc plays an important role in healing and sense perception. Watch this video to learn about the necessity of consuming a daily intake of zinc.
Transcript: Zinc formulations have been used in Egypt since ancient times to speed wound healing. Modern science...
Zinc formulations have been used in Egypt since ancient times to speed wound healing. Modern science proves that the Egyptians were on to something. Zinc is a mineral that is essential for the functioning of hundreds of enzymes, which are substances that promote biochemical reactions in the body. Zinc is also necessary for a healthy immune system. Zinc is particularly valuable in healing wounds, like for burn victims or patients who have had surgery. The mineral is involved in facilitating strong sensory perception, especially in taste and smell. Zinc is necessary for normal growth and development during pregnancy, infancy, childhood and adolescence. Zinc is also linked to testosterone production in men, which can increase sexual stimulation and satisfaction! Now that we know what zinc does, let's look at where it comes from. Zinc is secreted by at least 11 organs in the body, including the pancreas, the salivary glands and the prostate gland. The average adult female needs 8 milligrams of zinc a day. Adult males and pregnant or lactating women need 11 milligrams. A. While the body makes much of the zinc it needs, some foods, like oysters, provide additional sources of the mineral. B. Beef, pork, dark chicken meat and beans are also sources of zinc. Zinc is absorbed much better from animal-proteins than from plants, so vegetarians may need to ingest up to 50 percent more zinc than their meat-eating counterparts. A. People with gastrointestinal disorders, B. people who drink excess alcohol or C. those with chronic diarrhea may have trouble absorbing enough zinc, and can benefit from supplements. Too much of this mineral can result in zinc toxicity. 150 and 450 milligrams can reduce levels of HDL, the "good cholesterol," and can lower immune function. Zinc is essential for enzyme functioning and for a healthy immune system, but too much can be harmful. Always talk to your doctor before beginning a supplement program or new diet.More »
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Two thirds of the United States is obese and it's due to poor diet. Watch this video for tips on ow to follow the three rules of good nutrition.
Transcript: In July 2010, the Robert Wood Johnson foundation announced the results of their seventh annual report...
In July 2010, the Robert Wood Johnson foundation announced the results of their seventh annual report on obesity rates in America. Unfortunately, the news wasn't good. Americans grew fatter in 28 states last year. That means more than two-thirds of our country, or 38 states, now have adult obesity rates above 25 percent. This is especially interesting, because according to another new study, 77 percent of Americans are actively trying to lose or maintain their weight. That's a lot to chew on, so let's review: at the same time that the large majority of Americans are trying to improve their diet, obesity rates have reached an all time high. Something doesn't add up. Or maybe the real problem is that everything adds up -- too many calories, too much fat, too much sugar, you get the point. The bottom line is that many people are eating a lot more calories than they burn each day. The worst part, though, is where those calories are coming from. Researchers say about 35 percent of our total calories come from solid unhealthy fats and added sugars -- or foods like cookies, cake, pizza, french fries, ice cream and soda. But that's enough about what's wrong with the typical American die. Let's move on to what you should be doing for overall good nutrition. Now, there's a big difference in the dietary needs of, say, a 35-year-old male couch potato and a 23-year-old female marathon runner. So it's not accurate to say there's only one healthy diet for everyone. But when it comes to American's eating habits, most people make similar mistakes. So here are some quick tips: first, never skip breakfast. You've heard it before, but here's why it's worth repeating: studies show that people who eat breakfast are 30 percent less likely to be overweight -- tend to have stronger cognitive skills, and may even have a lower risk of heart disease, stroke, and diabetes than those who skip breakfast. The best breakfasts combine high-quality protein like the kind found in lean meat, eggs and dairy with complex carbohydrates like whole-grain toast or fruit this combination is packed with nutrients and will keep you feeling full until lunch. Second, check your portions. Portion sizes have steadily increased over the years -- some are simply gargantuan in size!! For example, fountain sodas during the 1950s and 1960s were about 7 ounces, compared with 12 to a whopping 64 ounces today. Ordering a pasta entree at a restaurant? It's double, sometimes triple, what it used to be!! It's even happening in your own kitchen standard plates, bowls and glasses are bigger than they used to be, too, so we simply fill them up with more food. To combat the growing trend, set your table with 10-inch rather than 12-inch plates, bowls that hold 2 cups rather than 4 and drink from eight to 10-ounce glasses. Speaking of glasses, the third rule of good nutrition is to watch what you drink. According to research from the university of North Carolina, Americans consume 450 calories a day from drinks alone! Even supposedly healthy drinks like flavored waters can be packed with added sugars, so think and label read - before you drink. With these three easy upgrades, you can help reverse the trend of expanding waistlines in America to learn more about nutrition and how healthy food can improve your life, check out other videos on this site."More »
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Many people think that all fats are bad, but there are certain fats that are actually healthy. Watch this video to learn about the good fats and the bad fats.
Transcript: If no one knew smoking was unhealthy, people would never quit. Well, the same principle applies to your...
If no one knew smoking was unhealthy, people would never quit. Well, the same principle applies to your food. You may think you're doing your body a world of good by eliminating all fat from your diet -- but the truth is you may be missing out on important health benefits tied to certain types of fat--the "good" fats. Fat is the umbrella term for harmful fats like saturated fat and trans fat, as well as healthy fats likes monounsaturated fats and omega-3 fatty acids. What makes a fat "good" or" bad" from one perspective is how it affects the level of cholesterol in your blood. Studies show that eating too much saturated fat and trans fat - the "bad" fats - can increase your risk for developing certain diseases--mainly heart disease. Mono-unsaturated fats and omega-3 fatty acids, on the other hand, can actually lower your risk for heart disease and other chronic diseases. The United States Department of Agriculture recently reported that 11 to 12 percent of American's total daily calories are coming from the saturated fat in the food choices they are eating. That's way too much - the American Heart Association recommends that anyone older than 2 years should limit their saturated-fat intake to less than 7 percent of their total daily calories. So, where's all that "bad" fat coming from? Meat, poultry, seafood, eggs, and full-fat dairy products all contain saturated fats. But, of course, you shouldn't completely eliminate these foods from your diet. Choosing lean meats and low-fat and fat free dairy products, and removing the skin from chicken and turkey before eating are good all ways to reduce saturate-fat intake. For example, 3 ounces of extra-lean ground beef has about 2.6 grams of saturated fat while 3 ounces of regular ground beef has 6.1 grams of saturated fat. And whole milk has about 3 times the amount of saturated fat as low-fat (1%) milk. Now - what about those "good" fats? Mono-unsaturated fats are found in nuts like macadamia nuts and hazelnuts, seeds, and certain plant oils. Research has found that certain amounts of these healthy fats can help decrease "bad" cholesterol - LDL -- and increase "good" cholesterol, or HDL. Olive oil and avocadoes are other good sources of this healthy fat. Foods that deliver the most omega-3 fatty acids include flaxseed, walnuts, salmon and sardines. These healthy fats may play a role in the prevention and treatment of a number of health conditions - heart disease, diabetes, migraine headaches, depression - the list goes on. Even healthy fats need portion control,--so here's a general guideline: Limit your total fat intake to 20 to 30 percent of your daily calories For someone on a 2000-calorie diet, that's about 44 to 65 grams of total fat a day. And emphasize fats from healthier sources like nuts and olive, canola and nut oils. Also: Don't forget to watch out for trans fats - the most dangerous fat. Trans fats have been shown to raise "bad" cholesterol and lower "good" cholesterol. Hydrogenated and partially hydrogenated oils contain trans fats, so they're typically found in French fries, cookies, chips, crackers and some microwave popcorns and peanut butters. The bottom line is that all fats are not created equal-- certain types are unhealthy and the right amounts of others CAN provide a lot of benefits to your health. Just remember that eating too much fat --can contribute to weight gain. For more tips on how to upgrade your diet, check out other videos on this site.More »
Last Modified: 2013-09-25 | Tags »
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Finding a healthy meal or snack at the airport can seem like a lost cause. But major airport restaurants do offer at least one low-fat, high-fiber, cholesterol-free option. You just need to know where to look.
Transcript: These days, finding healthy food in the airport is just as hard as finding a roundtrip ticket for less...
These days, finding healthy food in the airport is just as hard as finding a roundtrip ticket for less than $300. And since making it through security is an accomplishment in itself - it's easy to throw healthy eating habits out with your liquids and find comfort in a big juicy cheeseburger and fries. You're on vacation so it's okay to let go a little, right? That may be a fine excuse every once in a while, but for frequent fliers, it's a quick way to pack on the pounds. Not to mention the countless health problems tied to being overweight. Just think about the options in a typical terminal. You can almost always find a sports bar, a deli, a coffee or bagel shop - certainly one of the major fast-food chain and maybe a sit-down restaurant like Chili's or Applebee's. It's basically a gastronomic high-security shopping mall. But wait - you're diet is not doomed!! According to a recent survey from the Physicians Committee for Responsible Medicine, 80 percent of major airport restaurants offer at least one low-fat, high-fiber, cholesterol-free option. The hard part is finding it. Lucky for you, I can help with that. For an early morning departure, you may not have a lot of options. But since even the smallest airports have a coffee shop, remember these general rules: Nutritionally speaking, nothing beats a regular cup of coffee or unsweetened tea. But if your regular caffeine fix is a little fancier, stick with skim milk, sugar-free syrups and no whip cream. Ordering your latte with sugar-free syrup and no whip cream knocks off about 37 grams of sugar. That's more sugar than you'd find in three glazed cinnamon donuts from crispy cream. Speaking of doughnuts, along with bagels and muffins, they may be appealing for their portability, but that's not a good enough reason to settle for their processed carbohydrates and lack of nutrients. You almost always have the option of high-fiber oatmeal or a sensible breakfast sandwich. Look for one with protein - think eggs or ham - so you'll stay full during your flight. And always choose an English muffin as the outer shell. Most bagels have about 300 calories and 60 grams of carbohydrates. For afternoon or evening flights, you have a new set of options. Every airport food court seems to have its token on-the-go Chinese chain. It may be a Manchu Wok, Panda Express, or the regional favorite, but my advice is the same for all: Skip rice and noodles and opt for double vegetables and only one ladle of a protein selection. You'll save hundreds of calories AND add a ton of nutrients. To keep the strands from sticking together, most Chinese noodles are made with a lot of oil. And unfortunately, the oil used tends to be less healthy oil. Even if you find yourself in a tiny airport, it's almost guaranteed that there's a McDonald's. The fast food favorite actually has a number of acceptable orders on the menu. Snack wraps are one of the most popular additions to the menu, and as long as you stick to the grilled versions sans mayo, they're also one of the healthier choices. And when you want to satisfy your sweet tooth on the fly, McDonald's snack size Fruit and Walnut salad is a great mix of protein, fat and fiber .The nuts and fiber from fruit will keep you satiated. As long as you know where to look, you can find healthy food at the airport and return from any trip just as trim as you were during takeoff. For more tips on how to eat healthy when you're away from home, check out other videos on this site.More »
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Boosting brainpower is as simple as snacking on the right nutrient-rich brain foods. Find out how fruits, vegetables and certain proteins and fats can help improve brain function.
Transcript: There's possibly nothing worse than heading into a job interview, a major test or a big presentation...
There's possibly nothing worse than heading into a job interview, a major test or a big presentation and having your mind jump from thought to thought. But regaining your focus and feeling like you nailed it - is as simple as snacking on the right" nutrient-rich foods". See, our bodies and the way we function are nothing more than a reflection of the various chemicals we put through our system every day. So when those chemicals are the healthy kind, or the kind you get from fruits, vegetables, certain proteins and specific fats, you'll feel healthier and perform better. When you need to concentrate, research shows that eggs and other foods that contain "choline" are your best bet. Choline is a nutrient that helps transfer messages between nerves in your brain - in other words, it keeps you sharp. One large hard-boiled egg has about 113 mgs of choline - that's 20 percent of the daily-recommended intake for men and 25 percent for women. Pair it with a cup of almonds -- and you'll add 52 more milligrams to your total choline intake. Snacking on blueberries and "nuts or seeds" is another way to stay focused all day. The blueberries help protect your brain from oxidative stress, while sunflower seeds offer just the right amounts of vitamin e and magnesium. According to researchers at the university of Maryland medical center, magnesium prevents migraines by helping you stay relaxed. In one study, people who took magnesium reduced the frequency of migraine attacks by 41.6 percent - that means someone who usually suffers from about 12 migraines a year would only have 7! You can get 1/3 of your daily magnesium from about a quarter of a cup - or one small handful of sunflower seeds. Another surefire way to boost concentration is eating a meal that includes both fish and quinoa. The omega-3 fatty acids found in fish are one of the primary building blocks of brain tissue, so they're essential to "boosting brainpower." Quinoa is a cross between a seed and grain and it's packed with protein - which research shows - helps stabilize blood sugar levels and keeps energy levels high. Quinoa is also a good source of iron and vitamin b2, which are crucial when it comes to generating energy. One study from Colorado state university found that people with low iron levels appeared tired and lazy and couldn't keep their mind from wandering. One thing to consider is that it'll take a little more than these key ingredients to keep you focused throughout the day. Combine these foods with a good night's sleep and then kickstart it all with a balanced breakfast. Just remember not to eat too little or too much. Hunger pangs or feeling bloated and lethargic from over-eating can break your focus too. to learn more about the best foods for every part of your body, check out other videos in this series.More »
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